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Plantains, Cooked nutrition data at Calorie Count

Plantains, Cooked


A Grade
232 Calories
Nutrition Facts
Serving Size 1 cup, mashed (200 g)
Per Serving % Daily Value*

Calories 232

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 930mg 27%

Carbohydrates 62.3g 21%

Dietary Fiber 4.6g 18%

Sugars 28g

Protein 1.6g

Vitamin A 36% · Vitamin C 36%
Calcium 0% · Iron 6%
200 232 3 0.4 1 0.1 1 0.1 0 0 0 10 0 930 27 62.3 21 4.6 18 28 1.6 36 36 0 6 0 6 5 8 24 0 5 6 16 5 0 2 2 135 1.16 0.13
*Based on a 2000 calorie diet

Plantains, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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