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Plantains, Cooked nutrition data at Calorie Count

Plantains, Cooked


A Grade
232 Calories
Nutrition Facts
Serving Size 1 cup, mashed (200 g)
Per Serving % Daily Value*

Calories 232

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 930mg 27%

Carbohydrates 62.3g 21%

Dietary Fiber 4.6g 18%

Sugars 28g

Protein 1.6g

Vitamin A 36% · Vitamin C 36%
Calcium 0% · Iron 6%
200 232 3 0.4 1 0.1 1 0.1 0 0 0 10 0 930 27 62.3 21 4.6 18 28 1.6 36 36 0 6 0 6 5 8 24 0 5 6 16 5 0 2 2 135 1.16 0.13
*Based on a 2000 calorie diet

Plantains, Cooked Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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