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Pistachio Nuts nutrition data at Calorie Count

Pistachio Nuts


B Grade
713 Calories
Nutrition Facts
Serving Size 1 cup (128 g)
Per Serving % Daily Value*

Calories 713

Calories from Fat 512

Total Fat 56.9g 88%

Saturated Fat 7g 35%

Polyunsaturated Fat 17.2g

Monounsaturated Fat 29.8g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 1312mg 37%

Carbohydrates 35.8g 12%

Dietary Fiber 13.2g 53%

Sugars 9.8g

Protein 26.4g

Vitamin A 14% · Vitamin C 11%
Calcium 14% · Iron 30%
128 713 512 56.9 88 7 35 17.2 29.8 0 0 1 0 1312 37 35.8 12 13.2 53 9.8 26.4 14 11 14 30 10 74 10 8 109 0 7 63 39 15 51 19 5 3.87 1.66
*Based on a 2000 calorie diet

Pistachio Nuts Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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