Wondering how many calories are in Pina Colada?

can (6.8 fl oz, 200 ml)
Add to Log
Pina Colada nutrition data at Calorie Count

Pina Colada


D- Grade
526 Calories
Nutrition Facts
Serving Size 1 can (6.8 fl oz, 200 ml) (222 g)
Per Serving % Daily Value*

Calories 526

Calories from Fat 152

Total Fat 16.9g 26%

Saturated Fat 14.6g 73%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 158mg 7%

Potassium 184.26mg 5%

Carbohydrates 61.3g 20%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 1.3g

Vitamin A 1% · Vitamin C 6%
Calcium 0% · Iron 0%
222 526 152 16.9 26 14.6 73 0.3 1 0 0 158 7 184.26 5 61.3 20 0.2 1 0 1.3 1 6 0 0 0 3 1 1 2 0 1 8 3 3 24 3 122 0.67 0.19
*Based on a 2000 calorie diet

Pina Colada Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...