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Pecans nutrition data at Calorie Count

Pecans


B- Grade
98 Calories
Nutrition Facts
Serving Size 10 pieces (14 g)
Per Serving % Daily Value*

Calories 98

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5.7g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 58mg 2%

Carbohydrates 2g 1%

Dietary Fiber 1.5g 6%

Sugars 0.5g

Protein 1.5g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 2%
14 98 90 10 15 1 5 3 5.7 0 0 0 0 58 2 2 1 1.5 6 0.5 1.5 0 0 1 2 1 7 1 1 2 0 1 4 4 1 22 1 4 0.21 0.15
*Based on a 2000 calorie diet

Pecans Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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