Wondering how many calories are in Pecans?

User modified food.
Add to Log
Pecans nutrition data at Calorie Count

Pecans


B- Grade
98 Calories
Nutrition Facts
Serving Size 10 pieces (14 g)
Per Serving % Daily Value*

Calories 98

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 5.7g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 58mg 2%

Carbohydrates 2g 1%

Dietary Fiber 1.5g 6%

Sugars 0.5g

Protein 1.5g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 2%
14 98 90 10 15 1 5 3 5.7 0 0 0 0 58 2 2 1 1.5 6 0.5 1.5 0 0 1 2 1 7 1 1 2 0 1 4 4 1 22 1 4 0.21 0.15
*Based on a 2000 calorie diet

Pecans Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

Continue reading...