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Peas, Green nutrition data at Calorie Count

Peas, Green

Raw


A Grade
117 Calories
Nutrition Facts
Serving Size 1 cup (145 g)
Per Serving % Daily Value*

Calories 117

Calories from Fat 5

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 353.8mg 10%

Carbohydrates 21g 7%

Dietary Fiber 7.4g 30%

Sugars 8.2g

Protein 7.9g

Vitamin A 22% · Vitamin C 97%
Calcium 4% · Iron 12%
145 117 5 0.6 1 0.1 1 0.3 0.1 0 0 7 0 353.8 10 21 7 7.4 30 8.2 7.9 22 97 4 12 0 26 10 15 12 0 2 16 12 4 20 45 12 114 1.26 0.26
*Based on a 2000 calorie diet

Peas, Green Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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