Wondering how many calories are in Low-Fat Vegetarian Black Bean Soup?

Manufactured by Panera Bread
User modified food.
Add to Log

Low-Fat Vegetarian Black Bean Soup

B Grade
170 Calories
Nutrition Facts
Serving Size 1 cup (269 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 900mg 37%

Potassium 579.74mg 17%

Carbohydrates 36g 12%

Dietary Fiber 6g 24%

Sugars 2g

Protein 9g

Vitamin A 6% · Vitamin C 10%
Calcium 8% · Iron 20%
269 170 18 2 3 0 0 0 0 0 0 900 37 579.74 17 36 12 6 24 2 9 6 10 8 20 20 22
*Based on a 2000 calorie diet

Low-Fat Vegetarian Black Bean Soup Calories and Health Benefits

  • Very high in sodium

Get Nutritional Facts and the Health Benefits for Low-Fat Vegetarian Black Bean Soup

(Bush's Best) Garbanzo Beans - Reduced Sodium
(Greenwave Foods, Inc) Cruncha Ma-Me - Light-seasoned Freeze-dried Edamame
(The Good Bean) Chickpea Snacks - Cracked Pepper
(Nutty Bean Company) Chick.PZ - ChickPZ Premium Roasted Chickpea Snack
(Bearitos) Spicy Refried Beans - Organic, Vegetarian, Low Fat
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...