Wondering how many calories are in Asiago Cheese Bagel?

Manufactured by Panera Bread
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Asiago Cheese Bagel


C- Grade
330 Calories
Nutrition Facts
Serving Size 1 bagel (113 g)
Per Serving % Daily Value*

Calories 330

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 3.5g 17%

Cholesterol 10mg 3%

Sodium 580mg 24%

Carbohydrates 55g 18%

Dietary Fiber 2g 8%

Sugars 3g

Protein 13g

Vitamin A 4% · Vitamin C 10%
Calcium 24% · Iron 20%
113.4 330 54 6 9 3.5 17 10 3 580 24 55 18 2 8 3 13 4 10 24 20
*Based on a 2000 calorie diet

Asiago Cheese Bagel Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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