Wondering how many calories are in Cheese?

Manufactured by Paneer
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Cheese

Paneer

C Grade
100 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 10mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g

Vitamin A 5% ·
Calcium 15% · Iron 6%
28 100 72 8 12 5 25 30 10 10 0 0 0 0 0 0 6 5 15 6
*Based on a 2000 calorie diet

Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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