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Pancakes nutrition data at Calorie Count

Pancakes

With Butter And Syrup


B- Grade
520 Calories
Nutrition Facts
Serving Size 2 cakes (232 g)
Per Serving % Daily Value*

Calories 520

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 5.9g 29%

Polyunsaturated Fat 2g

Monounsaturated Fat 5.3g

Cholesterol 58mg 19%

Sodium 1104mg 46%

Potassium 250.56mg 7%

Carbohydrates 90.9g 30%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8.3g

Vitamin A 6% · Vitamin C 6%
Calcium 13% · Iron 15%
232 520 126 14 22 5.9 29 2 5.3 58 19 1104 46 250.56 7 90.9 30 0 0 0 8.3 6 6 13 15 5 26 28 17 6 4 7 48 12 32 11 7 115 3.5 0.15
*Based on a 2000 calorie diet

Pancakes Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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