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Pancakes nutrition data at Calorie Count

Pancakes

With Butter And Syrup


B- Grade
520 Calories
Nutrition Facts
Serving Size 2 cakes (232 g)
Per Serving % Daily Value*

Calories 520

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 5.9g 29%

Polyunsaturated Fat 2g

Monounsaturated Fat 5.3g

Cholesterol 58mg 19%

Sodium 1104mg 46%

Potassium 250.56mg 7%

Carbohydrates 90.9g 30%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8.3g

Vitamin A 6% · Vitamin C 6%
Calcium 13% · Iron 15%
232 520 126 14 22 5.9 29 2 5.3 58 19 1104 46 250.56 7 90.9 30 0 0 0 8.3 6 6 13 15 5 26 28 17 6 4 7 48 12 32 11 7 115 3.5 0.15
*Based on a 2000 calorie diet

Pancakes Calories and Health Benefits

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Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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