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Oysters nutrition data at Calorie Count

Oysters

Raw


A Grade
43 Calories
Nutrition Facts
Serving Size 6 medium (84 g)
Per Serving % Daily Value*

Calories 43

Calories from Fat 13

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 34mg 11%

Sodium 71mg 3%

Potassium 131mg 4%

Carbohydrates 2.3g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 4.8g

Vitamin A 1% · Vitamin C 0%
Calcium 5% · Iron 21%
84 43 13 1.4 2 0.4 2 0.4 0.2 34 11 71 3 131 4 2.3 1 0 0 0.5 4.8 1 0 5 21 20 2 1 4 4 1 123 2 8 4 28 8 1 220 72 1.19 2.4
*Based on a 2000 calorie diet

Oysters Calories and Health Benefits

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Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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