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Oysters nutrition data at Calorie Count

Oysters

Raw


A Grade
43 Calories
Nutrition Facts
Serving Size 6 medium (84 g)
Per Serving % Daily Value*

Calories 43

Calories from Fat 13

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 34mg 11%

Sodium 71mg 3%

Potassium 131mg 4%

Carbohydrates 2.3g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 4.8g

Vitamin A 1% · Vitamin C 0%
Calcium 5% · Iron 21%
84 43 13 1.4 2 0.4 2 0.4 0.2 34 11 71 3 131 4 2.3 1 0 0 0.5 4.8 1 0 5 21 20 2 1 4 4 1 123 2 8 4 28 8 1 220 72 1.19 2.4
*Based on a 2000 calorie diet

Oysters Calories and Health Benefits

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