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Oysters nutrition data at Calorie Count

Oysters

Raw


A Grade
43 Calories
Nutrition Facts
Serving Size 6 medium (84 g)
Per Serving % Daily Value*

Calories 43

Calories from Fat 13

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 34mg 11%

Sodium 71mg 3%

Potassium 131mg 4%

Carbohydrates 2.3g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 4.8g

Vitamin A 1% · Vitamin C 0%
Calcium 5% · Iron 21%
84 43 13 1.4 2 0.4 2 0.4 0.2 34 11 71 3 131 4 2.3 1 0 0 0.5 4.8 1 0 5 21 20 2 1 4 4 1 123 2 8 4 28 8 1 220 72 1.19 2.4
*Based on a 2000 calorie diet

Oysters Calories and Health Benefits

Fat
Pro
Carb
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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