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Oysters nutrition data at Calorie Count

Oysters

Raw


A Grade
43 Calories
Nutrition Facts
Serving Size 6 medium (84 g)
Per Serving % Daily Value*

Calories 43

Calories from Fat 13

Total Fat 1.4g 2%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Cholesterol 34mg 11%

Sodium 71mg 3%

Potassium 131mg 4%

Carbohydrates 2.3g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 4.8g

Vitamin A 1% · Vitamin C 0%
Calcium 5% · Iron 21%
84 43 13 1.4 2 0.4 2 0.4 0.2 34 11 71 3 131 4 2.3 1 0 0 0.5 4.8 1 0 5 21 20 2 1 4 4 1 123 2 8 4 28 8 1 220 72 1.19 2.4
*Based on a 2000 calorie diet

Oysters Calories and Health Benefits

Fat
Pro
Carb
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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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