Wondering how many calories are in Cottage Cheese?

Manufactured by Our Family
Add to Log
Cottage Cheese nutrition data at Calorie Count

Cottage Cheese

2% Lowfat, Small Curd

D+ Grade
90 Calories
Nutrition Facts
Serving Size 1/2 cup (113 g)
Per Serving % Daily Value*

Calories 90

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 440mg 18%

Carbohydrates 4g 1%

Dietary Fiber 0g 0%

Sugars 2.9g

Protein 13g

Vitamin A 4% · Vitamin C 0%
Calcium 8% · Iron 0%
113.3 90 22 2.5 4 1.5 7 15 5 440 18 4 1 0 0 2.9 13 4 0 8 0
*Based on a 2000 calorie diet

Cottage Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium

Get Nutritional Facts and the Health Benefits for Cottage Cheese

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.