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Tater Tots


D+ Grade
160 Calories
Nutrition Facts
Serving Size 9 pieces (86 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 1.5g 7%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 420mg 17%

Potassium 250mg 7%

Carbohydrates 20g 7%

Dietary Fiber 2g 8%

Sugars 1g

Protein 2g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 11%
86 160 72 8 12 1.5 7 0 0 0 0 420 17 250 7 20 7 2 8 1 2 0 0 0 11
*Based on a 2000 calorie diet

Tater Tots Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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