Wondering how many calories are in Onions?


User modified food.
Onions nutrition data at Calorie Count

Onions

Raw


A Grade
44 Calories
Nutrition Facts
Serving Size 1 medium (2-1/2" dia) (110 g)
Per Serving % Daily Value*

Calories 44

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 160.6mg 5%

Carbohydrates 10.3g 3%

Dietary Fiber 2.4g 9%

Sugars 4.7g

Protein 1.2g

Vitamin A 0% · Vitamin C 13%
Calcium 3% · Iron 1%
110 44 1 0.1 0 0 0 0 0 0 0 4 0 160.6 5 10.3 3 2.4 9 4.7 1.2 0 13 3 1 0 3 1 1 7 0 1 3 3 1 5 1 1 1 0.01
*Based on a 2000 calorie diet

Onions Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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