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portion (8-9 onion rings)
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Onion Rings, Breaded And Fried nutrition data at Calorie Count

Onion Rings, Breaded And Fried


D+ Grade
276 Calories
Nutrition Facts
Serving Size 1 portion (8-9 onion rings) (83 g)
Per Serving % Daily Value*

Calories 276

Calories from Fat 140

Total Fat 15.5g 24%

Saturated Fat 7g 35%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 6.7g

Cholesterol 14mg 5%

Sodium 430mg 18%

Potassium 129.48mg 4%

Carbohydrates 31.3g 10%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3.7g

Vitamin A 0% · Vitamin C 1%
Calcium 7% · Iron 5%
83 276 140 15.5 24 7 35 0.7 6.7 14 5 430 18 129.48 4 31.3 10 0 0 0 3.7 0 1 7 5 1 6 5 5 3 2 2 9 4 5 10 2 31 1.68 0.07
*Based on a 2000 calorie diet

Onion Rings, Breaded And Fried Calories and Health Benefits

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Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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