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Okra nutrition data at Calorie Count

Okra

Raw


A Grade
40 Calories
Nutrition Facts
Serving Size 1 cup (100 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 299mg 9%

Carbohydrates 7.5g 2%

Dietary Fiber 3.2g 13%

Sugars 1.5g

Protein 1.9g

Vitamin A 14% · Vitamin C 38%
Calcium 8% · Iron 3%
100 40 2 0.2 0 0 0 0 0 0 0 7 0 299 9 7.5 2 3.2 13 1.5 1.9 14 38 8 3 0 1 13 3 5 11 0 2 6 14 1 26 39 4 90 0.7 0.11
*Based on a 2000 calorie diet

Okra Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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