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Okra nutrition data at Calorie Count

Okra

Raw


A Grade
40 Calories
Nutrition Facts
Serving Size 1 cup (100 g)
Per Serving % Daily Value*

Calories 40

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 299mg 9%

Carbohydrates 7.5g 2%

Dietary Fiber 3.2g 13%

Sugars 1.5g

Protein 1.9g

Vitamin A 14% · Vitamin C 38%
Calcium 8% · Iron 3%
100 40 2 0.2 0 0 0 0 0 0 0 7 0 299 9 7.5 2 3.2 13 1.5 1.9 14 38 8 3 0 1 13 3 5 11 0 2 6 14 1 26 39 4 90 0.7 0.11
*Based on a 2000 calorie diet

Okra Calories and Health Benefits

Fat
Pro
Carb
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Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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