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Octopus, Common nutrition data at Calorie Count

Octopus, Common

Cooked, Moist Heat


A Grade
139 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 139

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.3g

Cholesterol 82mg 27%

Sodium 391mg 16%

Potassium 535.5mg 15%

Carbohydrates 3.7g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25.3g

Vitamin A 5% · Vitamin C 11%
Calcium 9% · Iron 45%
85 139 16 1.8 3 0.4 2 0.4 0.3 82 27 391 16 535.5 15 3.7 1 0 0 0 25.3 5 11 9 45 0 3 3 16 28 510 8 24 13 127 1 0 19 51 2.72 0.63
*Based on a 2000 calorie diet

Octopus, Common Calories and Health Benefits

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