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Oats, Regular And Quick And Instant, Unenriched nutrition data at Calorie Count

Oats, Regular And Quick And Instant, Unenriched

Cooked With Water, Without Salt


A Grade
166 Calories
Nutrition Facts
Serving Size 1 cup (234 g)
Per Serving % Daily Value*

Calories 166

Calories from Fat 32

Total Fat 3.6g 5%

Saturated Fat 0.7g 4%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 163.8mg 5%

Carbohydrates 28.1g 9%

Dietary Fiber 4g 16%

Sugars 0.6g

Protein 5.9g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 12%
234 166 32 3.6 5 0.7 4 1.3 1 0 0 9 0 163.8 5 28.1 9 4 16 0.6 5.9 0 0 2 12 0 12 2 3 1 0 7 18 16 21 45 1 16 196 0.8 0.17
*Based on a 2000 calorie diet

Oats, Regular And Quick And Instant, Unenriched Calories and Health Benefits

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