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Oats nutrition data at Calorie Count

Oats


A- Grade
607 Calories
Nutrition Facts
Serving Size 1 cup (156 g)
Per Serving % Daily Value*

Calories 607

Calories from Fat 97

Total Fat 10.8g 17%

Saturated Fat 1.9g 9%

Polyunsaturated Fat 4g

Monounsaturated Fat 3.4g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 669.24mg 19%

Carbohydrates 103.4g 34%

Dietary Fiber 16.5g 66%

Sugars 0g

Protein 26.3g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 41%
156 607 97 10.8 17 1.9 9 4 3.4 0 0 3 0 669.24 19 103.4 34 16.5 66 0 26.3 0 0 8 41 6 79 11 7 9 0 21 82 69 0 256 41 13 2.68 0.98
*Based on a 2000 calorie diet

Oats Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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