Wondering how many calories are in Nuts, Almonds?


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Nuts, Almonds nutrition data at Calorie Count

Nuts, Almonds

Raw


A- Grade
164 Calories
Nutrition Facts
Serving Size 1 oz (24 whole kernels) (28 g)
Per Serving % Daily Value*

Calories 164

Calories from Fat 127

Total Fat 14.2g 22%

Saturated Fat 1.1g 5%

Polyunsaturated Fat 3.5g

Monounsaturated Fat 8.9g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 207.44mg 6%

Carbohydrates 6.1g 2%

Dietary Fiber 3.5g 14%

Sugars 1.2g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 6%
28.3 164 127 14.2 22 1.1 5 3.5 8.9 0 0 0 0 207.44 6 6.1 2 3.5 14 1.2 6 0 0 8 6 0 24 4 16 5 2 0 1 14 19 2 21 0 6 1 0.85 0.3
*Based on a 2000 calorie diet

Nuts, Almonds Calories and Health Benefits

Fat
Pro
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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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