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Noodles, Chinese, Chow Mein nutrition data at Calorie Count

Noodles, Chinese, Chow Mein


B Grade
237 Calories
Nutrition Facts
Serving Size 1 cup (45 g)
Per Serving % Daily Value*

Calories 237

Calories from Fat 125

Total Fat 13.8g 21%

Saturated Fat 2g 10%

Polyunsaturated Fat 7.8g

Monounsaturated Fat 3.5g

Cholesterol 0mg 0%

Sodium 198mg 8%

Potassium 54mg 2%

Carbohydrates 25.9g 9%

Dietary Fiber 1.8g 7%

Sugars 0.1g

Protein 3.8g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 12%
45 237 125 13.8 21 2 10 7.8 3.5 0 0 198 8 54 2 25.9 9 1.8 7 0.1 3.8 0 0 1 12 0 17 9 13 2 0 2 7 6 32 20 4 4 1.17 0.08
*Based on a 2000 calorie diet

Noodles, Chinese, Chow Mein Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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