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Extra Firm

Tofu


C Grade
80 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 25mg 1%

Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 8%
85.1 80 36 4 6 0.5 3 2.5 1 0 0 25 1 3 1 1 4 0 9 0 0 6 8
*Based on a 2000 calorie diet

Extra Firm Calories and Health Benefits

Fat
Pro
Carb
Alc
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