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Extra Firm

Tofu


C Grade
80 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 25mg 1%

Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 8%
85.1 80 36 4 6 0.5 3 2.5 1 0 0 25 1 3 1 1 4 0 9 0 0 6 8
*Based on a 2000 calorie diet

Extra Firm Calories and Health Benefits

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Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

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