Wondering how many calories are in Regular Creamy Mash?

Manufactured by Nando's
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Regular Creamy Mash

-- Grade
254 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 254

Calories from Fat 142

Total Fat 15.8g 24%

Saturated Fat 10.2g 51%

Carbohydrates 24.4g 8%

Dietary Fiber 4.8g 19%

Sugars 2.4g

Protein 3g

100 254 142 15.8 24 10.2 51 24.4 8 4.8 19 2.4 3
*Based on a 2000 calorie diet

Regular Creamy Mash Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Regular Creamy Mash

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Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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