Wondering how many calories are in Saltine Crackers?

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Saltine Crackers

Saltine Crackers


D+ Grade
70 Calories
Nutrition Facts
Serving Size 5 crackers (16 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 6%

Potassium 15mg 0%

Carbohydrates 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 4%
16.2 70 14 1.5 2 0 0 0.5 0 0 0 150 6 15 0 12 4 0 0 0 1 0 0 0 4 1 0.71
*Based on a 2000 calorie diet

Saltine Crackers Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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