Wondering how many calories are in Saltine Crackers?

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Saltine Crackers

Saltine Crackers


D+ Grade
70 Calories
Nutrition Facts
Serving Size 5 crackers (16 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 6%

Potassium 15mg 0%

Carbohydrates 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 4%
16.2 70 14 1.5 2 0 0 0.5 0 0 0 150 6 15 0 12 4 0 0 0 1 0 0 0 4 1 0.71
*Based on a 2000 calorie diet

Saltine Crackers Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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