Wondering how many calories are in Yoghurt?

Manufactured by Mountain High
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Yoghurt nutrition data at Calorie Count


All Natural, Fat Free, Plain

-- Grade
120 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 180mg 8%

Potassium 570mg 16%

Carbohydrates 18g 6%

Dietary Fiber 0g 0%

Sugars 17g

Protein 12g

Vitamin A 0% · Vitamin C 6%
Calcium 45% · Iron 0%
100 120 0 0 0 0 0 5 2 180 8 570 16 18 6 0 0 17 12 0 6 45 0
*Based on a 2000 calorie diet

Yoghurt Calories and Health Benefits

  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Yoghurt

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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.