Wondering how many calories are in Milk, Reduced Fat, Fluid, 2% Milkfat?


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Milk, Reduced Fat, Fluid, 2% Milkfat nutrition data at Calorie Count

Milk, Reduced Fat, Fluid, 2% Milkfat

With Added Vitamin A


B+ Grade
122 Calories
Nutrition Facts
Serving Size 1 cup (244 g)
Per Serving % Daily Value*

Calories 122

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 3g 15%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 20mg 7%

Sodium 115mg 5%

Potassium 140.16mg 4%

Carbohydrates 12g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 8g

Vitamin A 1% · Vitamin C 0%
Calcium 29% · Iron 0%
244 122 45 5 8 3 15 0 1 20 7 115 5 140.16 4 12 4 0 0 11 8 1 0 29 0 25 0 3 10 0 102 9 4 9 3 4 0 2 16 532 4.22 0.07
*Based on a 2000 calorie diet

Milk, Reduced Fat, Fluid, 2% Milkfat Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Milk, Reduced Fat, Fluid, 2% Milkfat


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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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