Wondering how many calories are in Pumpernickel Bread?

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Pumpernickel Bread nutrition data at Calorie Count

Pumpernickel Bread

Natural Pumpernickel with Whole Rye Kernels


B- Grade
120 Calories
Nutrition Facts
Serving Size 1 piece (72 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Potassium 113mg 3%

Carbohydrates 25g 8%

Dietary Fiber 6g 24%

Sugars 0g

Protein 4g

Vitamin A 6% · Vitamin C 0%
Calcium 4% · Iron 15%
72 120 9 1 2 0 0 0 0 350 15 113 3 25 8 6 24 0 4 6 0 4 15 8 6 4
*Based on a 2000 calorie diet

Pumpernickel Bread Calories and Health Benefits

Fat
Pro
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