Wondering how many calories are in Cheese?

Manufactured by Merkts
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Cheese nutrition data at Calorie Count

Cheese

Spread, Almond Swiss

F Grade
100 Calories
Nutrition Facts
Serving Size 2 tbsp (31 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 210mg 9%

Carbohydrates 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g

Vitamin A 4% · Vitamin C 0%
Calcium 15% · Iron 0%
30.5 100 72 8 12 4 20 25 8 210 9 3 1 0 0 3 5 4 0 15 0
*Based on a 2000 calorie diet

Cheese Calories and Health Benefits

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