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Galia Melons


B+ Grade
50 Calories
Nutrition Facts
Serving Size 1/4 medum (134 g)
Per Serving % Daily Value*

Calories 50

Sodium 25mg 1%

Carbohydrates 12g 4%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g

Vitamin A 100% · Vitamin C 80%
Calcium 2% · Iron 2%
134 50 25 1 12 4 1 4 11 1 100 80 2 2
*Based on a 2000 calorie diet

Galia Melons Calories and Health Benefits

  • Very high in sugar
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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