Wondering how many calories are in McRib Sandwich?

Manufactured by McDonald's
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McRib Sandwich nutrition data at Calorie Count

McRib Sandwich

a boneless pork patty covered with barbecue sauce on a bun with pickles and chopped onions

D Grade
450 Calories
Nutrition Facts
Serving Size 1 sandwich (170 g)
Per Serving % Daily Value*

Calories 450

Calories from Fat 216

Total Fat 24g 37%

Saturated Fat 8g 40%

Cholesterol 75mg 25%

Sodium 890mg 37%

Potassium 399.99mg 11%

Carbohydrates 34g 11%

Dietary Fiber 2g 8%

Sugars 3g

Protein 24g

Vitamin C 1%
Calcium 18% · Iron 16%
170 450 216 24 37 8 40 75 25 890 37 399.99 11 34 11 2 8 3 24 1 18 16
*Based on a 2000 calorie diet

McRib Sandwich Calories and Health Benefits

  • Low in sugar
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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