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McDouble

Sandwiches


F Grade
390 Calories
Nutrition Facts
Serving Size 5 3/10 oz (151 g)
Per Serving % Daily Value*

Calories 390

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 8g 40%

Cholesterol 65mg 22%

Sodium 850mg 35%

Potassium 0mg 0%

Carbohydrates 33g 11%

Dietary Fiber 2g 8%

Sugars 8g

Protein 23g

Vitamin A 6% · Vitamin C 20%
Calcium 20% · Iron 2%
151 390 171 19 29 8 40 65 22 850 35 0 0 33 11 2 8 8 23 6 20 20 2
*Based on a 2000 calorie diet

McDouble Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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