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Manufactured by McDonald's
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Egg McMuffin nutrition data at Calorie Count

Egg McMuffin


D+ Grade
292 Calories
Nutrition Facts
Serving Size 1 sandwich (136 g)
Per Serving % Daily Value*

Calories 292

Calories from Fat 109

Total Fat 12.1g 19%

Saturated Fat 5g 25%

Cholesterol 262mg 87%

Sodium 745mg 31%

Carbohydrates 31.2g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 17.1g

Vitamin A 10% · Vitamin C 0%
Calcium 25% · Iron 15%
136 292 109 12.1 19 5 25 262 87 745 31 31.2 10 4 16 3 17.1 10 0 25 15
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits

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