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Egg McMuffin nutrition data at Calorie Count

Egg McMuffin


D+ Grade
290 Calories
Nutrition Facts
Serving Size 1 sandwich (135 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 740mg 31%

Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 17g

Vitamin A 10% ·
Calcium 27% · Iron 14%
135 290 108 12 18 5 25 260 87 740 31 31 10 4 16 3 17 10 27 14
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits


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