Wondering how many calories are in Egg McMuffin?

Manufactured by McDonald's
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Egg McMuffin nutrition data at Calorie Count

Egg McMuffin


D+ Grade
300 Calories
Nutrition Facts
Serving Size 1 sandwich (136 g)
Per Serving % Daily Value*

Calories 300

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 5g 25%

Cholesterol 260mg 87%

Sodium 750mg 31%

Carbohydrates 31g 10%

Dietary Fiber 4g 16%

Sugars 3g

Protein 17g

Vitamin A 12% ·
Calcium 27% · Iron 14%
136 300 117 13 20 5 25 260 87 750 31 31 10 4 16 3 17 12 27 14
*Based on a 2000 calorie diet

Egg McMuffin Calories and Health Benefits

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