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Manufactured by Market Day
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Tilapia Fillets nutrition data at Calorie Count

Tilapia Fillets


C- Grade
93 Calories
Nutrition Facts
Serving Size 4 oz (113 g)
Per Serving % Daily Value*

Calories 93

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 40mg 2%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 6%
113 93 9 1 2 0.5 2 55 18 40 2 0 0 0 0 0 21 0 0 2 6
*Based on a 2000 calorie diet

Tilapia Fillets Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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