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Manufactured by Market Day
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Tilapia Fillets nutrition data at Calorie Count

Tilapia Fillets


C- Grade
93 Calories
Nutrition Facts
Serving Size 4 oz (113 g)
Per Serving % Daily Value*

Calories 93

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 40mg 2%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 6%
113 93 9 1 2 0.5 2 55 18 40 2 0 0 0 0 0 21 0 0 2 6
*Based on a 2000 calorie diet

Tilapia Fillets Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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