Wondering how many calories are in Beef Stew Meat?

Manufactured by Market Day
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Beef Stew Meat


-- Grade
240 Calories
Nutrition Facts
Serving Size 4 oz (112 g)
Per Serving % Daily Value*

Calories 240

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 6g 30%

Cholesterol 80mg 27%

Sodium 55mg 2%

Protein 25g

112 240 135 15 23 6 30 80 27 55 2 25
*Based on a 2000 calorie diet

Beef Stew Meat Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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