Wondering how many calories are in Mango?


User modified food.
Add to Log
Mango nutrition data at Calorie Count

Mango

Ripe, Fresh not dried


A Grade
145 Calories
Nutrition Facts
Serving Size 1 fruit (207 g)
Per Serving % Daily Value*

Calories 145

Calories from Fat 5

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 322.92mg 9%

Carbohydrates 35.2g 12%

Dietary Fiber 3.7g 15%

Sugars 31g

Protein 1g

Vitamin A 32% · Vitamin C 96%
Calcium 2% · Iron 1%
207 145 5 0.6 1 0.1 1 0.1 0.2 0 0 4 0 322.92 9 35.2 12 3.7 15 31 1 32 96 2 1 8 8 6 6 14 0 3 2 5 2 2 11 1 169 1.03 0.23
*Based on a 2000 calorie diet

Mango Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

Continue reading...