Wondering how many calories are in Lettuce, Cos Or Romaine?

User modified food.
Add to Log
Lettuce, Cos Or Romaine nutrition data at Calorie Count

Lettuce, Cos Or Romaine


A Grade
5 Calories
Nutrition Facts
Serving Size 1/2 cup, shredded (28 g)
Per Serving % Daily Value*

Calories 5

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 69mg 2%

Carbohydrates 0.9g 0%

Dietary Fiber 0g 0%

Sugars 0.3g

Protein 0.3g

Vitamin A 47% · Vitamin C 9%
Calcium 0% · Iron 0%
28 5 1 0.1 0 0 0 0 0 0 0 2 0 69 2 0.9 0 0 0 0.3 0.3 47 9 0 0 0 2 1 0 0 0 0 1 1 0 2 37 0 3 0.02
*Based on a 2000 calorie diet

Lettuce, Cos Or Romaine Calories and Health Benefits

  • High in sugar

Get Nutritional Facts and the Health Benefits for Lettuce, Cos Or Romaine

Broccoli - Raw
(Seapoint Farms) Veggie Blends - with Edamame, Organic, Eat Your Greens
(Giant Supermarket) Romaine Salad - Crisp Romaine Lettuce
(Fresh Express) Premium Romaine Salad - Romaine Lettuce, Carrots, Red Cabbage
(Publix) Caesar Salad Kit - Romaine Lettuce, Croutons & Creamy Caesar Dressing
(Fresh Express) Italian Salad - Crunchy Romaine Lettuce and Red Cabbage
(Panera Bread) Classic Whole Salad - Reduced Fat Balsamic Vinaigrette, Fresh Cucumber, Red Onions, Chopped Romaine Lettuce, Fresh Tomatoes, Spring mix with baby spinach
(Fresh Attitude) Half N Half - Prewashed - Arugula, spinach, green and red romaine, green and red oak, Lollo rossa, mizuna, green and red leaf, Frisée lettuce, radicchio, tatsoi
(Sodexo) BBQ Chicken Salad - Crispy Chicken, Romaine Lettuce, Spinach, Tomato Wedges, Cucumbers, Roasted Corn, Red Onion, Kidney Beans, Green Beans, Cheddar Cheese, and BBQ Ranch Dressing
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...