Wondering how many calories are in Captain's Wafers?

Manufactured by Lance Fresh
crackers
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Captain's Wafers


-- Grade
70 Calories
Nutrition Facts
Serving Size 4 crackers (14 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 27

Total Fat 3g 5%

Sodium 105mg 4%

Carbohydrates 9g 3%

Sugars 1g

Protein 1g

Iron 2%
14 70 27 3 5 105 4 9 3 1 1 2
*Based on a 2000 calorie diet

Captain's Wafers Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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