Wondering how many calories are in Captain's Wafers?

Manufactured by Lance Fresh
crackers
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Captain's Wafers


-- Grade
70 Calories
Nutrition Facts
Serving Size 4 crackers (14 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 27

Total Fat 3g 5%

Sodium 105mg 4%

Carbohydrates 9g 3%

Sugars 1g

Protein 1g

Iron 2%
14 70 27 3 5 105 4 9 3 1 1 2
*Based on a 2000 calorie diet

Captain's Wafers Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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