Wondering how many calories are in Polish Ham?

Manufactured by Krakus
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Polish Ham nutrition data at Calorie Count

Polish Ham

Thin Sliced


D+ Grade
50 Calories
Nutrition Facts
Serving Size 2 ounces (57 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 730mg 30%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g

Vitamin A 0% · Vitamin C 30%
Calcium 0% · Iron 2%
57 50 9 1 2 0.5 3 30 10 730 30 0 0 0 0 0 10 0 30 0 2
*Based on a 2000 calorie diet

Polish Ham Calories and Health Benefits

Fat
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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