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Kiwi Fruit, (Chinese Gooseberries), Fresh nutrition data at Calorie Count

Kiwi Fruit, (Chinese Gooseberries), Fresh


A Grade
46 Calories
Nutrition Facts
Serving Size 1 fruit without skin, medium (76 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 237.12mg 7%

Carbohydrates 11.1g 4%

Dietary Fiber 2.3g 9%

Sugars 6.8g

Protein 0.9g

Vitamin A 1% · Vitamin C 117%
Calcium 3% · Iron 1%
76 46 4 0.4 1 0 0 0.2 0 0 0 2 0 237.12 7 11.1 4 2.3 9 6.8 0.9 1 117 3 1 0 1 1 1 2 0 1 3 3 0 2 38 1 63 0.46 0.1
*Based on a 2000 calorie diet

Kiwi Fruit, (Chinese Gooseberries), Fresh Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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