Wondering how many calories are in Special K Original Cereal?

Manufactured by Kellogg's
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Special K Original Cereal

Special K


B+ Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (31 g)
Per Serving % Daily Value*

Calories 110

Sodium 220mg 9%

Potassium 60mg 2%

Carbohydrates 22g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g

Vitamin A 15% · Vitamin C 35%
Iron 45%
31 110 220 9 60 2 22 7 1 4 4 7 15 35 45 35 47 35 35 100 100 6 4 12 6
*Based on a 2000 calorie diet

Special K Original Cereal Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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