Wondering how many calories are in Raisin Bran Crunch?

Manufactured by Kellogg, Co.
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Raisin Bran Crunch


C+ Grade
188 Calories
Nutrition Facts
Serving Size 1 cup (53 g)
Per Serving % Daily Value*

Calories 188

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 209mg 9%

Potassium 212.53mg 6%

Carbohydrates 45g 15%

Dietary Fiber 4g 16%

Sugars 20g

Protein 3.2g

Vitamin A 11% · Vitamin C 1%
Calcium 2% · Iron 25%
53 188 9 1 2 0.2 1 0.4 0.4 0 0 209 9 212.53 6 45 15 4 16 20 3.2 11 1 2 25 795 0 25 21 27 24 26 3 14 12 3 31 1 11 3 0.95 0.16
*Based on a 2000 calorie diet

Raisin Bran Crunch Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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