Wondering how many calories are in Kale?


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Kale nutrition data at Calorie Count

Kale

Raw


A Grade
33 Calories
Nutrition Facts
Serving Size 1 cup, chopped (67 g)
Per Serving % Daily Value*

Calories 33

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Potassium 328.97mg 9%

Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g

Vitamin A 206% · Vitamin C 134%
Calcium 9% · Iron 6%
67 33 0 0 0 0 0 0 0 0 0 29 1 328.97 9 7 2 1 4 0 2 206 134 9 6 0 0 5 5 3 9 0 1 4 6 1 26 684 2 57 1.03 90
*Based on a 2000 calorie diet

Kale Calories and Health Benefits

Fat
Pro
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Alc
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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