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Breakfast Jack

D- Grade
283 Calories
Nutrition Facts
Serving Size 1 sandwich (125 g)
Per Serving % Daily Value*

Calories 283

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 4g 20%

Cholesterol 239mg 80%

Sodium 780mg 33%

Potassium 191mg 5%

Carbohydrates 30g 10%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g

Vitamin C 0%
125 283 99 11 17 4 20 239 80 780 33 191 5 30 10 1 4 4 16 0
*Based on a 2000 calorie diet

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Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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