Peanuts vs Almonds

When you need a nutty snack, what’s better for you peanuts or almonds? You may associate peanuts with your childhood – peanut butter and jelly sandwiches or getting a bag of peanuts at a baseball game. However, almonds are hitting their stride in light of the rise of peanut allergies and research which shows that eating an ounce of almonds per day may help you lose weight and keep it off. Almond butter and almond milk are also becoming more and more prevalent on your grocer’s shelf.

Are Peanuts or Almonds Healthier?

When comparing nutrition facts labels – peanuts vs almonds – you’ll find that peanuts contain slightly more calories and saturated fat for a one ounce serving. Almonds are denser in iron and calcium as well as antioxidants like vitamin E. When it comes to taste between almonds and peanuts, almonds have a more unique flavor and take longer to chew which has been tied to keeping you more satisfied on a smaller amount. However, peanuts in the shell have a leg up in the sense that you need to crack them open, rather than putting more than one in your mouth at a time.

While both nuts contain beneficial nutrients such as heart healthy unsaturated fats, fiber, and protein, when you compare the nutrient and health benefits of peanuts and almonds, almonds come out the victor.
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