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Heineken

5% alc.


F Grade
150 Calories
Nutrition Facts
Serving Size 12 fl oz (355 g)
Per Serving % Daily Value*

Calories 150

Sodium 8mg 0%

Carbohydrates 11.5g 4%

Protein 1.5g

355 150 8 0 11.5 4 1.5
*Based on a 2000 calorie diet

Heineken Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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