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Hazelnuts Or Filberts nutrition data at Calorie Count

Hazelnuts Or Filberts


A- Grade
88 Calories
Nutrition Facts
Serving Size 10 nuts (14 g)
Per Serving % Daily Value*

Calories 88

Calories from Fat 77

Total Fat 8.5g 13%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 6.4g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 95.2mg 3%

Carbohydrates 2.3g 1%

Dietary Fiber 1.4g 5%

Sugars 0.6g

Protein 2.1g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 4%
14 88 77 8.5 13 0.6 3 1.1 6.4 0 0 0 0 95.2 3 2.3 1 1.4 5 0.6 2.1 0 1 2 4 0 6 1 1 4 0 1 4 6 1 29 2 2 1 0.32 0.24
*Based on a 2000 calorie diet

Hazelnuts Or Filberts Calories and Health Benefits

Fat
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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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