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Hazelnuts Or Filberts nutrition data at Calorie Count

Hazelnuts Or Filberts


A- Grade
88 Calories
Nutrition Facts
Serving Size 10 nuts (14 g)
Per Serving % Daily Value*

Calories 88

Calories from Fat 77

Total Fat 8.5g 13%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 6.4g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 95.2mg 3%

Carbohydrates 2.3g 1%

Dietary Fiber 1.4g 5%

Sugars 0.6g

Protein 2.1g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 4%
14 88 77 8.5 13 0.6 3 1.1 6.4 0 0 0 0 95.2 3 2.3 1 1.4 5 0.6 2.1 0 1 2 4 0 6 1 1 4 0 1 4 6 1 29 2 2 1 0.32 0.24
*Based on a 2000 calorie diet

Hazelnuts Or Filberts Calories and Health Benefits

Fat
Pro
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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