Wondering how many calories are in Ham, Sliced, Regular?

Add to Log
Ham, Sliced, Regular nutrition data at Calorie Count

Ham, Sliced, Regular

(Approximately 11% Fat)


B Grade
46 Calories
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (28 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 22

Total Fat 2.4g 4%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.2g

Cholesterol 16mg 5%

Sodium 365mg 15%

Potassium 80.36mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.4g 1%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 2%
28 46 22 2.4 4 0.8 4 0.2 1.2 16 5 365 15 80.36 2 1.1 0 0.4 1 0 4.6 0 2 1 2 0 12 2 4 5 2 1 4 2 10 5 0 3 19 1.04 0.02
*Based on a 2000 calorie diet

Ham, Sliced, Regular Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

Continue reading...