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Ham, Sliced, Regular nutrition data at Calorie Count

Ham, Sliced, Regular

(Approximately 11% Fat)


B Grade
46 Calories
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (28 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 22

Total Fat 2.4g 4%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.2g

Cholesterol 16mg 5%

Sodium 365mg 15%

Potassium 80.36mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.4g 1%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 2%
28 46 22 2.4 4 0.8 4 0.2 1.2 16 5 365 15 80.36 2 1.1 0 0.4 1 0 4.6 0 2 1 2 0 12 2 4 5 2 1 4 2 10 5 0 3 19 1.04 0.02
*Based on a 2000 calorie diet

Ham, Sliced, Regular Calories and Health Benefits

Fat
Pro
Carb
Alc
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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