Wondering how many calories are in Ham, Sliced, Regular?

Add to Log
Ham, Sliced, Regular nutrition data at Calorie Count

Ham, Sliced, Regular

(Approximately 11% Fat)


B Grade
46 Calories
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (28 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 22

Total Fat 2.4g 4%

Saturated Fat 0.8g 4%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.2g

Cholesterol 16mg 5%

Sodium 365mg 15%

Potassium 80.36mg 2%

Carbohydrates 1.1g 0%

Dietary Fiber 0.4g 1%

Sugars 0g

Protein 4.6g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 2%
28 46 22 2.4 4 0.8 4 0.2 1.2 16 5 365 15 80.36 2 1.1 0 0.4 1 0 4.6 0 2 1 2 0 12 2 4 5 2 1 4 2 10 5 0 3 19 1.04 0.02
*Based on a 2000 calorie diet

Ham, Sliced, Regular Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...