Wondering how many calories are in Ham?

Add to Log


Honey Roast, Wafer Thin

-- Grade
11 Calories
Nutrition Facts
Serving Size 1 Slice (10 g)
Per Serving % Daily Value*

Calories 11

Calories from Fat 3

Total Fat 0.3g 0%

Carbohydrates 0.3g 0%

Dietary Fiber 0g 0%

Protein 1.7g

10 11 3 0.3 0 0.3 0 0 0 1.7
*Based on a 2000 calorie diet

Ham Calories and Health Benefits

Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...