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Parmesan Crusted Tilapia


D+ Grade
290 Calories
Nutrition Facts
Serving Size 1 fillet (142 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 144

Total Fat 16g 25%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 790mg 33%

Potassium 410mg 12%

Carbohydrates 16g 5%

Dietary Fiber 4g 16%

Sugars 3g

Protein 20g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 4%
142 290 144 16 25 2.5 13 25 8 790 33 410 12 16 5 4 16 3 20 0 0 6 4
*Based on a 2000 calorie diet

Parmesan Crusted Tilapia Calories and Health Benefits

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