Calories in Green Beans

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Are Green Beans Good For You?

Also known as string beans, these long pods can be enjoyed raw or cooked to obtain the health benefits of green beans. First, they are low in calories, making them an ideal addition to any healthy lifestyle and weight loss plan. In the same half cup that only provides 15 calories there is also almost 2 grams of fiber to help you stay full longer as well as some calcium for your bones. Luckily they are also full of antioxidants, vitamin C and B vitamins that can help boost your immune system.

What to Eat With Green Beans?

Green beans health benefits can be obtained from delicious low calorie green beans dishes. Before considering entire meals containing them, however, remember that you can also enjoy them as a snack. Despite the low calorie content, they can be satisfying. If the thought of eating them raw doesn’t appeal to you, bake them in a thin coating of oil and spices to make crispy green bean fries. When it comes to meals, green bean casserole is a popular option, as well as steamed beans that can be served as a side to make any meal complete.

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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